Not “I want to lose 10kg.”
It’s “I’ve started over so many times I don’t believe myself anymore.”
The Lock In · Eight-week group challenge
Stop letting one day make you feel like a f*%k up. You need a system.
If an unplanned dinner regularly leads to a binge, followed by days of hating yourself, another meal plan will not change that moment. The Lock In is an 8 week fat loss challenge built to not just lose fat but have the tools to keep it off forever and finally be at peace with food.
If you join and it's not for you. We will give you your money back in week 1.
It's time to take action
We've started. You can still join.
If not now, when?
We have all been there
It's a familiar story. Try to be perfect. Feel like you failed. Repeat.
You eat more than you meant to. On the way home, you promise yourself that tomorrow will be different. Because the day already feels ruined, you keep eating. The next morning you restrict to make up for it.
Open your eyes to the pattern and the fact that it is not working, in fact, it's sending you backwards. Studies show that people who diet gain more weight across their lifetime than people who don't. Study ↗
You've lost weight before, you just haven't kept it off. Stop trying to lose weight the same way, it's crazy that you keep repeating this cycle expecting a different outcome.
If we haven't met · 3 min
Hi, I'm Kate. I've been a coach for 10 years and coached 1000's of people. You need to hear this.
Commit to yourself
What you get..
A$10.70 a day, you get a system, you get coaching and accountability from Kate and the community going through the challenge with you.
- 01
Fat Loss Bible
Lifetime access to online modules, videos and interactive work that help you see the pattern, learn more about nutrition and develop tools that you will use for the rest of your life.
- 02
Coaching from Kate
Personalised calorie and protein targets, plus one food diary review from Kate so you know what to adjust instead of guessing.
- 03
Private Community
Join others working through The Lock In, keep each other accountable and support one another on the days you need it.
- 04
Live calls
Two live group calls with Kate: the kickoff and a second call halfway through. Both are recorded, so you can catch up if life gets in the way.
- 05
Coaching Q&As
Submit your questions for four recorded coaching Q&As built around what is actually coming up inside the group. Listen in your own time.
- 06
Training Guide
Eight-week workout program gives you a ready training structure to follow throughout The Lock In. It will include low/no equipment options — you don't need a gym.
- 07
Recipes
Healthy meal ideas and sample meal plans to help you change your nutrition habits and try some new ideas.
- 08
Free Healthly access
New members can make tracking simple with free Healthly Pro access until the challenge ends. Use photo and text food tracking instead of searching complex databases.
01Fat Loss Bible
Lifetime access to online modules, videos and interactive work that help you see the pattern, learn more about nutrition and develop tools that you will use for the rest of your life.
02Coaching from Kate
Personalised calorie and protein targets, plus one food diary review from Kate so you know what to adjust instead of guessing.
03Private Community
Join others working through The Lock In, keep each other accountable and support one another on the days you need it.
04Live calls
Two live group calls with Kate: the kickoff and a second call halfway through. Both are recorded, so you can catch up if life gets in the way.
05Coaching Q&As
Submit your questions for four recorded coaching Q&As built around what is actually coming up inside the group. Listen in your own time.
06Training Guide
Eight-week workout program gives you a ready training structure to follow throughout The Lock In. It will include low/no equipment options — you don't need a gym.
07Recipes
Healthy meal ideas and sample meal plans to help you change your nutrition habits and try some new ideas.
08Free Healthly access
New members can make tracking simple with free Healthly Pro access until the challenge ends. Use photo and text food tracking instead of searching complex databases.
One result from a previous challenge
When you accidentally hit your goal weight BEFORE the challenge ends.
“As a working mum, not having to weigh or measure everything has made getting back into tracking an absolute breeze.”
What the goal is really carrying
Your goals are hiding the truth you don't want to face
Not “I want to eat less junk.”
It’s “I’ve told my partner I’m ‘being good’ when I’m not, and I hate that I lie about food.”
Not “I want more energy.”
It’s “I’m scared my kids will remember me as the mum who was always too tired to play.”
Notes from previous participants
Don't just trust us. Read these.
What changes during the eight weeks
You get a system for consistency in chaos.
Clear nutrition targets. An eight-week training plan. Practical tools. Coaching from Kate and a group that keeps you accountable when the week gets hard.
You will practise losing fat without making perfection the price of progress. The aim is to finish feeling stronger, looking better, having more energy for your kids and knowing how to get back on track without telling yourself you have failed.
The eight weeks end. The changes don't.
We've started. You can still join.
You have come this far. It's time to do something for yourself and commit to 8 weeks of change.
The challenge runs from 3 August to 27 September.
We've started. You can still join.Catch up this week. From Week 2, everyone follows the same schedule.
Questions before you join
Other stuff you might want to know.
I have started over more times than I can count. Why would this be different?
Because The Lock In is not built around pretending the next eight weeks will be perfect. It gives you a system for the day you overeat, miss training or want to write the week off — and people to talk to before “I’ll start Monday” becomes the plan again.
Is this another meal plan that dies the first time I eat out?
No. You will use personalised calorie and protein targets with the food and life you already have. There is no banned-food list and no pretending you will never eat chips again. The recipe guide and sample meal plans are there when you want ideas, not rules.
I am busy. What if I miss a call?
Both live calls are recorded, and the four coaching Q&As are recorded too. Work through the course in your own time. No fake dental appointment required.
Do I need a gym or to be fit before I start?
No. The training guide includes low and no-equipment options, and you can start from where you are. Your living room counts as a training location.
Is this 1:1 coaching?
This is 1:1 coaching within a group. You will get personal feedback within the private chat and can text Kate in the group whenever you want. You will receive personal targets, a personal day meal plan and an individual food diary review. What we're saying is you're basically getting 1:1 coaching without the 1:1 price tag.
Do I have to use Healthly or weigh every leaf of lettuce?
No. Healthly is optional for new members, although photo and text tracking can make the job much easier. You need enough information to make useful decisions; you do not need to turn dinner into a forensic investigation.
What if I join and realise it is not for me?
Do the first week. If it is not the right fit, email hello@healthlyai.com by 11:59 pm AEST on Sunday 9 August 2026 and we will refund every amount you have paid and cancel the remaining instalments. We are happy to do refunds but strict with the deadline.
Can I use a payment plan?
Yes. You can pay A$599 upfront, including GST, or choose a fixed 8- or 12-payment plan for A$649 total. Both plans charge A$199 today, then start weekly payments seven days later. The 12-payment option changes when you pay, not the challenge dates.
Join now · Catch up this week
If you are still scrolling, what are you searching for?
If you're looking for a sign and you haven't found it, it's probably not going to be on a landing page. We know it's hard to know if it will work, I don't trust anyone in the industry either! That's why you can get into the challenge, have a look around and then get a refund if you aren't totally convinced that this is the game changer you need.
I have a question