Example goal · I want to lose 10kg.
Pattern · I've started over so many times that I don't trust my own plan anymore.
THE LOCK IN · 56 DAYS
Stop starting over.
Stop letting one bad day make you feel like a f*%k up.
The Lock In is my 56-day group challenge for fat loss without the restart cycle. I lead the course and the group support, with live group calls, recorded Q&As, training, recipes and optional Healthly Pro access. The work is built for Thursday night, the rough week and the moment you decide you have already ruined it.
Join the waitlistThe dinner wasn't the whole problem.
You ate more than you planned. Then came “I've ruined it now”, eating more because the day was already a write-off, and trying to make up for it the next morning.
You've lost weight before. You know how to go all in. But what happens when you can't keep being perfect? That's the bit we need to work on.
The goal is only part of it. Which pattern keeps getting in your way?
Example goal · I want to hit my macros.
Pattern · I know what to do on a quiet day. I lose it when work, dinner or family plans change.
Example goal · I want consistency.
Pattern · One big meal turns into ‘I'll start again Monday’.
Problem group 1 of 2
Those are patterns. They are not proof that you are broken.
You don't need another perfect Monday. You need to know what to do after a shit Saturday.
Hi, I'm Kate.
I've been a coach for 10 years and coached 1000's of people. You need to hear this.
Group support, led by me.
I'm Kate, the nutrition coach behind Healthly. This is group coaching, not 1:1 coaching. Post your questions in our private group and bring them to the two live group calls and four recorded Q&As, where we work through what happens when the plan meets real life.
Find me on Instagram:@cfknutrition@thisiskategordon
Okay. What are we actually doing?
We start with calorie and protein targets for you, a training plan and a look at what you're eating. You're not left guessing whether you need to eat less or just do something differently.
Then we work on the stuff that keeps tripping you up. The course gives you things to put into practice. The calls and Q&As are where you can bring your questions to me. The group is there for the days you're tempted to disappear.
The goal is to lose fat and stop needing to start your whole bloody life over every Monday.
The course turns information into decisions you can use in a normal week.
The course is the biggest part of The Lock In. It combines written modules, videos and interactive work so you can understand the problem, use the lesson in a normal week and know what to do when things do not go to plan.
- Written modules explain each part without drowning you in information.
- Videos show how the lesson applies when the week is not tidy.
- Interactive sections help you turn the lesson into something you can use.
Here's what's included.
The course teaches the plan. The rest helps you keep using it.
01Fat Loss Bible
Lifetime access to online modules, videos and interactive work that help you see the pattern, learn more about nutrition and develop tools that you will use for the rest of your life.
02Coaching from me
Personalised calorie and protein targets, plus one food diary review from me so you know what to adjust instead of guessing.
03Private Community
Join others working through The Lock In, keep each other accountable and support one another on the days you need it.
04Live calls
Two live group calls with me (yes, they are recorded): the kickoff and a second call halfway through.
05Coaching Q&As
Submit your questions and I will answer them in four recorded coaching Q&As.
06Training Guide
Eight-week workout program gives you a ready training structure to follow throughout The Lock In. It will include low/no equipment options — you don't need a gym.
07Recipes
Healthy meal ideas and sample meal plans to help you change your nutrition habits and try some new ideas.
08Free Healthly access
New members can make tracking simple with free Healthly Pro access until the challenge ends. Use photo and text food tracking instead of searching complex databases.
They've been there too.
The practical bits.
How long is it?
The Lock In runs for 56 days. Long enough to stop relying on the buzz of a fresh start and start doing the work in a normal week.
Will I get a strict meal plan?
You will use your own calorie and protein targets to make decisions around the food and life you already have. There is no banned-food list. You will get a recipe guide to help with food ideas and meal plan samples.
Is this 1:1 coaching?
No. The Lock In is a group challenge and coaching led by me. You can ask questions in the shared private group, join two live group calls and listen and submit questions to four recorded Q&As.
Do I have to use Healthly?
No. Optional Healthly access is included for new members because it makes tracking and sharing nutrition data easier, but using the app is not a condition of joining the challenge. But just quietly, if you try it, we think you will love it.
Be the first to find out.
We'll send more details as we get closer to launch. Right now, we'll send you a free meal plan.
The Lock In provides general nutrition and exercise education and group support. It is not individual medical, dietetic, psychological or eating-disorder care. If you are managing an eating disorder, are pregnant or postpartum, or have a condition affected by diet or exercise, ask your treating health professional whether this challenge is appropriate. In Australia, support is available through Butterfly's National Helpline.