The Lock In · Eight-week group challenge
Stop letting one bad day make you feel like a f*%k up.
Eight weeks with Kate to work on losing fat without letting one unplanned dinner turn into “fuck it, I'll start again Monday”. Food, training and what to do when life gets in the way.
Starts 28 September · 8 weeks · A$599
Get in, have a look around. If it's not for you, ask for your money back in week 1.
The dinner wasn't the whole problem.
You ate more than you planned. Then came “I've ruined it now”, eating more because the day was already a write-off, and trying to make up for it the next morning.
You've lost weight before. You know how to go all in. But what happens when you can't keep being perfect? That's the bit we need to work on.
You don't need another perfect Monday. You need to know what to do after a shit Saturday.
Hi, I'm Kate.
I've been a coach for 10 years and coached 1000's of people. You need to hear this.
Okay. What are we actually doing?
We start with calorie and protein targets for you, a training plan and a look at what you're eating. You're not left guessing whether you need to eat less or just do something differently.
Then we work on the stuff that keeps tripping you up. The course gives you things to put into practice. The calls and Q&As are where you can bring your questions to Kate. The group is there for the days you're tempted to disappear.
The goal is to lose fat and stop needing to start your whole bloody life over every Monday.
They've been there too.
Here's what's included.
A$599 for the eight weeks. Your targets, course, training plan, coaching calls and community are included.
- 01
Fat Loss Bible
Lifetime access to online modules, videos and interactive work that help you see the pattern, learn more about nutrition and develop tools that you will use for the rest of your life.
- 02
Coaching from Kate
Personalised calorie and protein targets, plus one food diary review from Kate so you know what to adjust instead of guessing.
- 03
Private Community
Join others working through The Lock In, keep each other accountable and support one another on the days you need it.
- 04
Live calls
Two live group calls (yes, they are recorded) with Kate: the kickoff and a second call halfway through.
- 05
Coaching Q&As
Submit your questions for four recorded coaching Q&As from Kate.
- 06
Training Guide
Eight-week workout program gives you a ready training structure to follow throughout The Lock In. It will include low/no equipment options — you don't need a gym.
- 07
Recipes
Healthy meal ideas and sample meal plans to help you change your nutrition habits and try some new ideas.
- 08
Free Healthly access
New members can make tracking simple with free Healthly Pro access until the challenge ends. Use photo and text food tracking instead of searching complex databases.
01Fat Loss Bible
Lifetime access to online modules, videos and interactive work that help you see the pattern, learn more about nutrition and develop tools that you will use for the rest of your life.
02Coaching from Kate
Personalised calorie and protein targets, plus one food diary review from Kate so you know what to adjust instead of guessing.
03Private Community
Join others working through The Lock In, keep each other accountable and support one another on the days you need it.
04Live calls
Two live group calls (yes, they are recorded) with Kate: the kickoff and a second call halfway through.
05Coaching Q&As
Submit your questions for four recorded coaching Q&As from Kate.
06Training Guide
Eight-week workout program gives you a ready training structure to follow throughout The Lock In. It will include low/no equipment options — you don't need a gym.
07Recipes
Healthy meal ideas and sample meal plans to help you change your nutrition habits and try some new ideas.
08Free Healthly access
New members can make tracking simple with free Healthly Pro access until the challenge ends. Use photo and text food tracking instead of searching complex databases.
“It’s made tracking far more sustainable for me, rather than a chore.”
“Being easy has kept me consistent”
Join The Lock In
The challenge runs from 28 September to 22 November.
Join us now
12:00 am AEST · Monday 28 September
Other stuff you might want to know.
I have started over more times than I can count. Why would this be different?
Because The Lock In is not built around pretending the next eight weeks will be perfect. It gives you a system for the day you overeat, miss training or want to write the week off — and people to talk to before “I’ll start Monday” becomes the plan again.
Is this another meal plan that dies the first time I eat out?
No. You will use personalised calorie and protein targets with the food and life you already have. There is no banned-food list and no pretending you will never eat chips again. The recipe guide and sample meal plans are there when you want ideas, not rules.
I am busy. What if I miss a call?
Both live calls are recorded, and the four coaching Q&As are recorded too. Work through the course in your own time. No fake dental appointment required.
Do I need a gym or to be fit before I start?
No. The training guide includes low and no-equipment options, and you can start from where you are. Your living room counts as a training location.
Is this 1:1 coaching?
This is 1:1 coaching within a group. You will get personal feedback within the private chat and can text Kate in the group whenever you want. You will receive personal targets, a personal day meal plan and an individual food diary review. What we're saying is you're basically getting 1:1 coaching without the 1:1 price tag.
Do I have to use Healthly or weigh every leaf of lettuce?
No. Healthly is optional for new members, although photo and text tracking can make the job much easier. You need enough information to make useful decisions; you do not need to turn dinner into a forensic investigation.
What if I join and realise it is not for me?
Do the first week. If it is not the right fit, email hello@healthlyai.com by 11:59 pm AEDT on Sunday 4 October 2026 and we will refund every amount you have paid and cancel the remaining instalments. We are happy to do refunds but strict with the deadline.
Can I use a payment plan?
Yes. You can pay A$599 upfront, including GST, or choose a fixed 8- or 12-payment plan for A$649 total. Both plans charge A$199 today, then start weekly payments seven days later. The 12-payment option changes when you pay, not the challenge dates.
You don't have to have your shit together to join.
You do need to be up for doing things differently. Bring your questions, your messy week and the stuff you normally don't want to admit. That's what we're here to work on.
We start 28 September. A$599 for eight weeks. If you get in and it's not for you, ask for a refund in week 1.