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Healthly planning tool / 01

Macro calculator

Get useful starting numbers. Then use them like information, not rules you have to be perfect at.

One useful starting point

Tell us enough to run the maths.

This keeps the established Healthly equations intact and shows every step. You can adjust the estimate once real-world trends give you better information.

01

About you

The measurements used by the energy equation.

Units
Formula sex
02

Your plan

The movement estimate and adjustment to apply.

Goal

Energy−500 kcal

Protein2.2g / kg

Fat25% of calories

Improve the estimateOptional body-fat inputOpen

Body-fat information changes the BMR equation. Skip this if the number would only be a guess.

Use height, weight, age, and formula sex.

Uses transparent planning assumptions. Your result remains visible and ungated.

Next step

Put the estimate somewhere you can review it.

Healthly lets you set targets, review meal estimates, and adjust the plan as real life produces better information.

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