See the loop clearly
Name what actually happens between a hard day and the decision to start over.
4-WEEK CHALLENGE
Next start date to be announced
Stop restarting. Fix the bit that keeps breaking.
The Fix is a focused four-week challenge for getting out of the restrict, regret, restart loop before you ask more of yourself.
Join the waitlistWhy this exists
The problem is rarely that you do not know enough about food.
It is what happens after the plan meets a hard day. The Fix is a shorter, focused place to work on the loop before you pile on more rules.
Who BFB is for
You are done letting one meal decide who you are for the rest of the week.
01You are tired of promising yourself that next Monday will be different.
02You want to understand why one off-plan meal becomes a whole off-plan week.
03You are ready to work on the part that keeps bringing you back to the start.
What you get
We work on the part that keeps pulling you back.
Make the next choice smaller
Build practical ways back in before the week turns into a write-off.
Work with a real week
Use structure that can handle work, family, social plans and imperfect days.
Leave with a plan you can repeat
Finish with fewer rules and a clearer way to keep going when the initial motivation wears off.
What you leave with
You will leave with a way back into the week.
- 01A clear picture of the restart loop you are stuck in.
- 02Practical ways to get back into the week after a hard day.
- 03A structure that works with work, family and social plans.
What this is not
Not another plan you cannot use after a dinner out.
The aim is simple: give you a way to keep going when the week becomes inconvenient, because that is the part that decides whether the work lasts.
Get first call
Get on the The Fix list.
The Fix is not open right now. Get on the list and we will tell you when the next run is ready.
Questions people ask before they start
The practical bits.
When does The Fix start?
The next start date has not been announced yet. Join the waitlist and we will let you know first.
How long is it?
The Fix is a four-week challenge with one focused job: interrupting the restart cycle.
Do I need to be perfect before I start?
No. That is the whole point. The work begins with the life you actually have, not the version where nothing goes wrong.